These stretches can be useful for strengthening your abdominal muscles. Schedule a consultation with our pain management professionals. It’s easy…just call 215-486-1800 or visit us at www.TriCountyPMC.com and click our CONTACT page. We have doctors, chiropractors and skilled professionals to serve you in many offices around Philadelphia and Delaware. We look forward to hearing from
Preventing Sports Injuries
We all know that chiropractic is effective at treating back pain and other musculoskeletal conditions. But did you know that chiropractic is also great at preventing these conditions from occurring in the first place? A study from Australia looked at the power of preventive chiropractic care. The authors of the study took a group of Australian football players, and divided them into two
Core Strengthening with Exercise Ball
These are more advanced exercises for strengthening your lower back. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this website are for educational and
Pain from Texting
200 Billion Text Messages Two hundred billion is the number of text messages sent each month in the US. Every day, adults spend more than 80 minutes on their smartphones doing tasks other than making phone calls, like web browsing and texting. Furthermore, it is not just adults who have become heavy phone users. MORE INFO and VIDEO BELOW Technical Difficulties Technology has
Chiropractic for Kids
More and more children are receiving chiropractic care and there's a good reason why: chiropractic provides safe, natural treatment for a number of conditions while promoting wellness. Multiple studies point to the safety of chiropractic for kids. A survey of European chiropractors, fewer than 1% of children experienced side effects from chiropractic treatments, and those side effects were all
Back Stretches
These stretches can be useful for stretching your lower back. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this website are for educational
Shoulder Strengthening with Weights
These are more advanced shoulder exercises that use weights for strengthening your shoulder. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this
Relieving Knee Pain Without Surgery
As we age, our knees begin to show signs of wear and tear, and studies show that an increasing number of middle-aged people are seeking total knee-replacement surgery. While there have been improvements in the surgical techniques, the procedure is still invasive and costly. Fortunately, early conservative treatment may allow patients to avoid the potential risks of joint-replacement
How Chiropractic Can Help Your Pregnancy
Pregnancy can be a wonderful time in a woman's life, but it can also be the source of significant pain. Conditions like back pain and migraine can make it difficult to sleep and can affect your quality of life. And since you want to protect your baby, you don’t want to use drugs if you can avoid them. MORE INFO and VIDEO BELOW Chiropractic is a safe, natural way to manage and treat pain
What is Chiropractic?
Many people think that chiropractic is just a great way to treat back pain, it's much more than that. The philosophy behind chiropractic is simple: your central nervous system controls every aspect of your body's functioning. MORE INFO and VIDEO BELOW It controls your cardiovascular, endocrine, digestive, respiratory, muscular, and immune systems. When your nervous system is functioning
