These stretches can be useful for strengthening your abdominal muscles. Schedule a consultation with our pain management professionals. It’s easy…just call 215-486-1800 or visit us at www.TriCountyPMC.com and click our CONTACT page. We have doctors, chiropractors and skilled professionals to serve you in many offices around Philadelphia and Delaware. We look forward to hearing from
Core Strengthening with Exercise Ball
These are more advanced exercises for strengthening your lower back. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this website are for educational and
Back Stretches
These stretches can be useful for stretching your lower back. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this website are for educational
Shoulder Strengthening with Weights
These are more advanced shoulder exercises that use weights for strengthening your shoulder. CLICK BELOW TO WATCH VIDEO If you suffer pain call the medical professionals at our pain management centers. We use state of the art treatments and can help to relieve your pain. Locate our offices and make an appointment at 215-486-1800 Disclaimer: The exercises provided on this